What you need to know about the 75 hard viral challenges TikTok

To meet the challenge, Andy Frisella, motivational speaker, author and owner of a supplement company, asks you to follow these five rules for 75 consecutive days. If you put on any of them even once, you have to start over from day one. These are the cornerstones of the challenge, as presented by Frisella (we'll see what the experts think about this later):