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Tips for better sex with diabetes



Diabetes doesn't have to feel like a third party - and unwanted - in bed. You can deal with issues like low blood sugar, vaginal dryness, or erection problems by viewing them as obstacles you can overcome, instead of roadblocks that end sex.

Planning ahead can alleviate some of the challenges. You can associate the prep work more with painting the house than having sex, but it can make the privacy more relaxed. Also remember that taking good care of your diabetes is the best way to prevent or limit diabetes-related sexual problems.

These tips and advice can also make sex easier and more fun.

10 strategies for better sex

  • Approach sex like exercise. This helps prevent dreaded drops in blood sugar. “Hypoglycemic events during sex are a real buzzkill,” says Kerri Morrone Sparling, author of Balancing Diabetes: Conversations on Finding Happiness and Living Well, who blogs about her life with type 1 diabetes. “Your body just shuts down during depression, so it crushes enjoyment. »If you use insulin, check your blood sugar before sex and have a snack if it is low. For more fun, incorporate snacks into foreplay. Try strawberries or a little ice cream or chocolate.
  • Just go there. Planning can help, but don't worry if sex does occur. "There is no reason not to take the opportunity if it appears just because you haven't followed your exercise routine for diabetes," says Scott K. Johnson, a diabetes advocate who blogs at her life with type 1 diabetes. Just check your glucose levels afterwards.
  • Use a lubricant. If you are a woman suffering from vaginal dryness, a vaginal lubricant can improve sexual sensation. Ask your doctor to use one regularly, not just during sex. “Think of it like a hand cream,” says Janis Roszler, Miami diabetes educator and author of Sex and diabetes: for him and for her.
  • Prepare a sex arsenal kit. Keep everything you might need for optimal sex next to the bed. Include a box of juice or glucose tablets and testing supplies. “These are things we should all have with us all the time anyway,” Johnson says. "And I would be bothered if I had to stop sex because I had nothing there." If you are a woman, you may want to have some lubricant in your kit. Feel free to include massage oils or other supplies to enhance the mood. You can pack a mini-kit of supplies when you're on the go.
  • Take a room. Treat yourself and your partner to a night in a local hotel. “It's a great libido booster,” says Roszler. Especially if you have kids and find it hard to spend time alone. “Plan it days in advance, then tease each other beforehand with texts or notes.
  • Practice. If you are a man who uses a device like a vacuum pump or a constriction band to fight erectile dysfunction, take the time to learn how to use it correctly. “You don't want to fumble with this in front of a partner,” Roszler says. “The more comfortable you are with a device, the more relaxed you will be in using it. "
  • Consider a continuous glucose monitor (CGM). Sparling and Johnson say it's a godsend for sex. “Wearing a CGM allows me to know where my blood sugar is and how it is progressing,” says Johnson. “It helps a lot in planning ou spontaneity. “If you're not wearing a monitor, however, blood sugar testing doesn't have to be a big deal. "You can do a quick 30-second blood sugar test anywhere," says Johnson. discreet. "
  • Creativity is sexy. If you're having a hard time getting aroused, go beyond your bedroom moves. Watch erotica or porn together. Try new positions or sex toys. Explore different ways to cum. Either way, most women do not enjoy sex on their own. Some men can have an orgasm thanks to prostate stimulation.
  • Limit your alcohol intake. A little alcohol can boost your desire, but drinking can also lower your blood sugar quickly. If you drink alcohol, you might sip champagne for privacy. Or have a drink earlier with a meal or snack. This will limit its effects on your blood sugar. Go lightly if you're a man who struggles to keep erections.
  • Get help with emotional issues. Depression, anxiety, a poor self-image, and other emotional issues can take a toll on your sex life. And if you have a partner, having sex can put a strain on your relationship. One-on-one or couple counseling can help you talk about problems and find solutions. Your doctor can suggest treatments for most sexual problems, from painful intercourse to problems with orgasms. But you may need to address emotional or relationship issues before they work.
  • Relax. What you think about your diabetes can set the stage for sex. With diabetes, expect the unexpected, and having a sense of humor helps when something goes wrong. Your partner, especially a new partner, will likely take clues from you. “If you are confident, comfortable, and relaxed, you will be conveying the message to relax,” says Roszler.

To pump or not to pump

Some people think that insulin pumps don't interfere with good sex. Others believe that having tubes attached makes them less attractive or kills the mood.

Continued

Sparling takes off her pump before sex, just like she does when she exercises. (The pumps can be safely removed for 45 minutes to an hour. But many experts suggest using a short / fast-acting insulin injection to cover the time the pump is off.) After sex , she checks her blood sugar again and takes a dose of insulin if it is high or has a snack if it is low. If you are worried about falling asleep or forgetting to reconnect, you can set the alarm on your pump or mobile phone.

If you don't want to disconnect your pump, using long tubes can give you more freedom of movement. And it helps to let your partner know where it's tied up so the person doesn't accidentally catch it. If it's ripped off and starts to bleed, that's okay, Roszler says. “You just have to put pressure on the area until the bleeding stops. "

With a regular partner, a problem like this, or disconnecting a pump during foreplay, may not be bothersome. But what if you're with a new partner who you haven't talked to about your diabetes? That's no problem for Sparling or Johnson, who are both married. But Johnson said he could see some people might prefer insulin injections over a pump if they are playing on the court.

Continued

“With an injection, you may not have to mention your diabetes unless and until you want to,” he says. “Some kind of pump is forcing disclosure. "

Sparling believes in the “full disclosure” of diabetes before privacy - for safety's sake, if nothing else. And she thinks that a sexual partner should be able to accept that you wear a pump if you do. Otherwise, she says, you might want to reconsider whether they are a good choice for a partner.

Good diabetic health = good sex

Taking care of your diabetes is the best sexual strategy. Good blood sugar control can prevent or alleviate sexual problems so that you can “do whatever you want to do with sex,” says Sparling. “And what better impetus for diabetes control is there, especially if you're young, than to have a healthy, good sex life?

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